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Energize your Body, Mind, and Spirit with Scott's fluid and flexible Chi Kung Wake-Up Call. Designed to re-activate your internal Energy (Chi), Scott's renowned sequencing of ancient breath-filled Chinese Chi Kung, combined with modern stretches and applications allow you to truly lighten up, loosen up, and let go of tension and stress, while centering your Chi, bringing your body back to Life. This makes it great for all levels of exercisers, particularly beginners, seniors, physically challenged, and stress-challenged individuals. BONUS sections include The Golden Ball, Dance of the Five Elements, and Partnered Push Hands.
Scott Cole brings Wellness to LIFE with effective, easy-to-follow FUN workouts. A pioneer of mind/body fitness and creator of the top-selling Discover Tai Chi series, Scott has motivated audiences of all shapes and sizes in over one million households in 30 countries, on television, and in over 500 publications nationwide.
